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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Night Orienteering1 2:02:09 5.92(20:37) 9.53(12:49) 30131 /31c100%
  Running1 8:09 0.75(10:50) 1.21(6:44) 3
  Total1 2:10:18 6.68(19:31) 10.74(12:08) 30431 /31c100%
  [1-5]1 2:10:17

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Sa

Saturday Feb 25, 2017 #

7 PM

Running warm up/down 8:09 intensity: (6 @1) + (23 @2) + (4:08 @3) + (3:17 @4) + (15 @5) 1.21 km (6:44 / km) +3m 6:40 / km
ahr:144 max:167 shoes: VJ iRock 2016

Night Orienteering race 2:02:09 intensity: (1 @0) + (28 @1) + (8:14 @2) + (40:12 @3) + (1:07:09 @4) + (6:05 @5) ***** 9.53 km (12:49 / km) +301m 11:04 / km
ahr:148 max:173 spiked:31/31c shoes: VJ iRock 2016

British Night Championships, M40L.

Really poor performance but great experience.

More at http://www.wessex-oc.org/2017/02/28/not-elite/

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