In the 1 days ending Feb 25, 2017:
Running warm up/down 8:09 intensity: (6 @1) + (23 @2) + (4:08 @3) + (3:17 @4) + (15 @5) 1.21 km (6:44 / km) +3m 6:40 / km ahr:144 max:167 shoes: VJ iRock 2016
Night Orienteering race 2:02:09 intensity: (1 @0) + (28 @1) + (8:14 @2) + (40:12 @3) + (1:07:09 @4) + (6:05 @5) ***** 9.53 km (12:49 / km) +301m 11:04 / km ahr:148 max:173 spiked:31/31c shoes: VJ iRock 2016
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