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Training Log Archive: Psuba

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Running1 1:11:32 7.8(9:10) 12.55(5:42) 34
  Total1 1:11:32 7.8(9:10) 12.55(5:42) 34
  [1-5]1 1:11:25

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Tu

Tuesday Feb 28, 2017 #

5 PM

Running warm up/down 32:35 intensity: (4 @1) + (14 @2) + (1:27 @3) + (24:03 @4) + (6:47 @5) 6.59 km (4:56 / km) +25m 4:51 / km
ahr:159 max:168 shoes: Adidas Supernova Glide

To Uni for Wessex training

Running intervals 31:21 intensity: (7 @0) + (9:05 @1) + (4:47 @2) + (1:24 @3) + (2:55 @4) + (13:03 @5) 4.71 km (6:39 / km) +2m 6:39 / km
ahr:140 max:177 shoes: Adidas Supernova Glide

Wessex training, 4x 1K intervals.

3:50, 3:53, 3:39, 3:47 (ran half of these with a backpack)

Running warm up/down 7:36 intensity: (21 @2) + (5:56 @3) + (1:19 @4) 1.25 km (6:05 / km) +8m 5:54 / km
ahr:139 max:151 shoes: Adidas Supernova Glide

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