Training Log Archive: PsubaIn the 1 days ending Mar 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 23, 2017 #
8 AM
Running tempo 1:23:09 18.07 km (4:36 / km) +46m 4:33 / km
ahr:162 max:173
Margaret island tempo training.
warmup + 6.5k @ approx. 4:10 pace, 5 min recovery, 6.5k similar effort.
warmup + 6.5k @ approx. 4:10 pace, 5 min recovery, 6.5k similar effort.
12 PM
Cycling (Commute) 21:40 [2] 5.08 km (14.1 kph) +21m
To hospital
Cycling (Commute) 24:52 [2] 6.12 km (14.8 kph) +2m
To work
6 PM
Cycling (Commute) 12:53 [2] 2.94 km (13.7 kph) +4m
To home