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Training Log Archive: Psuba

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 47:46 5.08(9:24) 8.18(5:51) 50
  Total1 47:46 5.08(9:24) 8.18(5:51) 50

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Fr

Friday Sep 1, 2017 #

7 PM

Running intervals (Sprint intervals) 47:46 [4] 8.18 km (5:51 / km) +50m 5:40 / km
shoes: Adidas Supernova Glide

Moov Sprint Intervals, 8x level 26

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