Training Log Archive: PsubaIn the 1 days ending Oct 14, 2017:
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Sa |
Running warm up/down 5:25 0.96 km (5:38 / km) +2m 5:34 / km
ahr:151 max:163 shoes: Haglofs Gram XC 2016
Running tempo (Parkrun) 21:53 4.97 km (4:24 / km) +3m 4:23 / km
ahr:175 max:186 shoes: Haglofs Gram XC 2016
Running warm up/down 8:25 1.49 km (5:40 / km) +2m 5:37 / km
ahr:155 max:162 shoes: Haglofs Gram XC 2016