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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering1 1:27:02 7.23(12:02) 11.63(7:29) 161
  Running1 4:18 0.52(8:13) 0.84(5:06) 1
  Total1 1:31:20 7.75(11:47) 12.48(7:19) 163

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Su

Sunday Oct 15, 2017 #

12 PM

Running warm up/down 4:18 intensity: (4 @1) + (11 @2) + (54 @3) + (3:09 @4) 0.84 km (5:06 / km) +1m 5:04 / km
ahr:151 max:163 shoes: VJ Supra

Orienteering race (Brown) 1:27:02 intensity: (8 @1) + (12 @2) + (1:37 @3) + (43:41 @4) + (41:24 @5) *** 11.63 km (7:29 / km) +161m 7:00 / km
ahr:164 max:177 shoes: VJ Supra

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