In the 1 days ending Oct 15, 2017:
Running warm up/down 4:18 intensity: (4 @1) + (11 @2) + (54 @3) + (3:09 @4) 0.84 km (5:06 / km) +1m 5:04 / km ahr:151 max:163 shoes: VJ Supra
Orienteering race (Brown) 1:27:02 intensity: (8 @1) + (12 @2) + (1:37 @3) + (43:41 @4) + (41:24 @5) *** 11.63 km (7:29 / km) +161m 7:00 / km ahr:164 max:177 shoes: VJ Supra
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