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Training Log Archive: Psuba

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 52:05 5.54(9:24) 8.91(5:51) 130
  Strength / Conditioning / Drills1 23:44
  Total1 1:15:49 5.54 8.91 130
  [1-5]1 1:14:44

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Tu

Tuesday Oct 17, 2017 #

6 PM

Running 30:46 intensity: (4 @1) + (2:20 @2) + (8:58 @3) + (16:34 @4) + (2:50 @5) 4.81 km (6:23 / km) +48m 6:05 / km
ahr:149 max:181

Running 21:19 intensity: (4 @1) + (49 @2) + (7:39 @3) + (5:46 @4) + (7:01 @5) 4.1 km (5:12 / km) +82m 4:44 / km
ahr:154 max:182

Strength / Conditioning / Drills 23:44 intensity: (1:05 @0) + (18:03 @1) + (4:36 @2)
ahr:104 max:125

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