In the 1 days ending Oct 17, 2017:
Running 30:46 intensity: (4 @1) + (2:20 @2) + (8:58 @3) + (16:34 @4) + (2:50 @5) 4.81 km (6:23 / km) +48m 6:05 / km ahr:149 max:181
Running 21:19 intensity: (4 @1) + (49 @2) + (7:39 @3) + (5:46 @4) + (7:01 @5) 4.1 km (5:12 / km) +82m 4:44 / km ahr:154 max:182
Strength / Conditioning / Drills 23:44 intensity: (1:05 @0) + (18:03 @1) + (4:36 @2) ahr:104 max:125
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