Training Log Archive: PsubaIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
7 PM
Night Orienteering race (Score) 53:28 *** 7.83 km (6:50 / km) +61m 6:34 / km
ahr:166 max:178 spiked:34/34c shoes: VJ iRock 2016
Wessex Night League, Winchester ATR. 1 hour score.
http://race-results.info/2017/20171108wess/?page=c...
5th/33.
Just about got there driving from London, so no time for warmup, mental prep etc. That wasn't the problem though. Lost about 7,5 mins all added together - about 2/3rd of that due to the, to be honest, quite poor map. Yeah, 1/3rd was my mistake... so that's about it. Let's just forget about the map as this really wasn't a key race and I am still treating all these events as training.
Managed to just about collect all controls though, some good terrain running and compass bearing practice, and felt good all the way through, running fastest towards the end (that's when I chose to run through the barracks so good footing).
http://race-results.info/2017/20171108wess/?page=c...
5th/33.
Just about got there driving from London, so no time for warmup, mental prep etc. That wasn't the problem though. Lost about 7,5 mins all added together - about 2/3rd of that due to the, to be honest, quite poor map. Yeah, 1/3rd was my mistake... so that's about it. Let's just forget about the map as this really wasn't a key race and I am still treating all these events as training.
Managed to just about collect all controls though, some good terrain running and compass bearing practice, and felt good all the way through, running fastest towards the end (that's when I chose to run through the barracks so good footing).