Training Log Archive: PsubaIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
11 PM
Running warm up/down 13:50 2.43 km (5:41 / km) +39m 5:16 / km
ahr:147 max:161 shoes: Haglofs Gram XC 2016
To East Coast
Running tempo 21:45 4.98 km (4:22 / km) +20m 4:17 / km
ahr:173 max:179 shoes: Haglofs Gram XC 2016
Singapore East Coast Parkrun.
Early enough but high heat and humidity so I was wondering how my body would react.
It was OK for the first 2 km but then the heat, sun, humidity got me and I slowed down significantly. Fun to do this on vacation in a completely different place though!
Early enough but high heat and humidity so I was wondering how my body would react.
It was OK for the first 2 km but then the heat, sun, humidity got me and I slowed down significantly. Fun to do this on vacation in a completely different place though!