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Training Log Archive: Psuba

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 17:31 1.52(11:33) 2.44(7:11) 15
  Total1 17:31 1.52(11:33) 2.44(7:11) 15

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Sa

Saturday Nov 18, 2017 #

12 AM

Running warm up/down 17:31 intensity: (1:01 @2) + (14:34 @3) + (1:56 @4) 2.44 km (7:11 / km) +15m 6:58 / km
ahr:142 max:148 shoes: Haglofs Gram XC 2016

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