Training Log Archive: PsubaIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
Running warm up/down 5:16 0.91 km (5:46 / km) +2m 5:42 / km
ahr:140 max:149 shoes: Haglofs Gram XC 2016
Running tempo (Parkrun) 21:24 5.04 km (4:15 / km) +12m 4:12 / km
ahr:174 max:182 shoes: Haglofs Gram XC 2016
Parkrun at tempo pace. Very muddy - there was a XC event the day before, so slipping and sliding on quite a bit of the course. Given that not a bad time, most people on the front were 1-2min behind their PB.
I tried to push the tempo for today.
I tried to push the tempo for today.
Running (HR control) 50:33 7.16 km (7:03 / km) +41m 6:52 / km
ahr:135 max:147 shoes: Haglofs Gram XC 2016
Longish cool down / jog with HR control.
Garmin updated the firmware after the parkrun and seemed like the reported HR was higher than before. Not sure if this was genuinely my HR (probably due to lack of sleep/training during the week), or the update messed something up.
Garmin updated the firmware after the parkrun and seemed like the reported HR was higher than before. Not sure if this was genuinely my HR (probably due to lack of sleep/training during the week), or the update messed something up.