Running (HR control) 1:30:06 14.14 km (6:22 / km) +166m6:01 / km ahr:138 max:151 shoes: Adidas Supernova Glide
Z1 run all zig-zags. Same as Monday. Not sure where else to do Z1 runs that are longish and have some hilly stuff in, nearby so I don't have to travel there for workday sessions. I don't want abandon hill work even on simple sessions if possible, given that my training this year is supposed to be more Orienteering-oriented as opposed to last year's marathon prep.
