Training Log Archive: PsubaIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
5 PM
Cycling warm up/down (Commute) 26:46 6.95 km (15.6 kph) +23m
ahr:139 max:154
Running intervals 29:57 5.17 km (5:48 / km) +1m 5:47 / km
ahr:149 max:178 shoes: Adidas Supernova Glide
Wessex training - 1k loops
Only 4, again probably should do more reps in the future.
Clearly I am faster when motivated to run with others, as the last rep I did alone, and it was slower. The good news is that none of this was at maxHR, although not yet in Z4 which will be the target for sub-4m
Paces:
3:42
3:44
3:50
3:58
Only 4, again probably should do more reps in the future.
Clearly I am faster when motivated to run with others, as the last rep I did alone, and it was slower. The good news is that none of this was at maxHR, although not yet in Z4 which will be the target for sub-4m
Paces:
3:42
3:44
3:50
3:58
Cycling warm up/down 8:02 1.96 km (14.6 kph) +8m
ahr:134 max:146
to Uni
8 PM
Cycling warm up/down (Commute) 22:12 6.38 km (17.2 kph)
ahr:134 max:146