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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering1 1:18:50 6.51(12:06) 10.48(7:31) 225
  Total1 1:18:50 6.51(12:06) 10.48(7:31) 225

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Su

Sunday Oct 7, 2018 #

11 AM

Orienteering 1:18:50 intensity: (16 @1) + (12:00 @2) + (32:27 @3) + (30:26 @4) + (3:41 @5) 10.48 km (7:31 / km) +225m 6:48 / km
ahr:164 max:175

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