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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Running1 36:59 3.6(10:16) 5.8(6:23) 31
  Total1 36:59 3.6(10:16) 5.8(6:23) 31
  [1-5]1 35:58

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Wednesday Oct 10, 2018 #

8 PM

Running 36:59 intensity: (1:01 @0) + (34:56 @1) + (1:02 @2) 5.8 km (6:23 / km) +31m 6:13 / km
ahr:130 max:140

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