Training Log Archive: PsubaIn the 31 days ending Jan 31, 2017:

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Running 35:26 [3] 6.55 km (5:25 / km) +14m 5:21 / km
Running intervals 1:02:47 12.83 km (4:54 / km) +67m 4:46 / km
ahr:158 max:175 shoes: Adidas Supernova Glide
Orienteering race (Black) 1:33:16 *** 14.99 km (6:13 / km) +169m 5:53 / km
ahr:171 max:180 spiked:36/36c shoes: VJ iRock 2016
Night Orienteering race (Score) 55:01 7.97 km (6:54 / km) +256m 5:57 / km
ahr:164 max:180 spiked:17/20c shoes: VJ iRock 2016
Night Orienteering warm up/down 47:38 6.62 km (7:12 / km) +146m 6:29 / km
ahr:150 max:167 shoes: VJ iRock 2016
Running warm up/down 8:44 1.65 km (5:18 / km) +17m 5:03 / km
ahr:144 max:153 shoes: Haglofs Gram XC 2016
Night Orienteering race 37:57 *** 6.95 km (5:28 / km) +11m 5:25 / km
ahr:168 max:180 spiked:15/15c shoes: Haglofs Gram XC 2016
Running warm up/down 9:44 1.75 km (5:33 / km) +1m 5:31 / km
ahr:144 max:153 shoes: Haglofs Gram XC 2016
Orienteering race (Blue) 57:36 *** 7.53 km (7:39 / km) +217m 6:41 / km
ahr:168 max:178 spiked:18/18c shoes: VJ iRock 2016
Orienteering long 1:40:10 **** 10.52 km (9:31 / km) +379m 8:04 / km
ahr:152 max:166 spiked:26/26c shoes: VJ iRock 2016
Running tempo (Parkrun) 20:00 [4] 5.02 km (3:59 / km) +12m 3:56 / km
shoes: Haglofs Gram XC 2016
Orienteering tempo 49:32 *** 7.16 km (6:55 / km) +43m 6:43 / km
ahr:167 max:178 spiked:28/29c shoes: VJ Supra
Running 1:14:46 15.14 km (4:56 / km) +112m 4:46 / km
ahr:156 max:168 shoes: Reebok One Cushion Trail
Running warm up/down 3:48 0.54 km (6:59 / km) +28m 5:35 / km
ahr:146 max:163 shoes: More Mile Cheviot 2  2016
Orienteering race (Brown) 1:17:22 *** 11.53 km (6:43 / km) +111m 6:24 / km
ahr:170 max:182 spiked:23/23c shoes: More Mile Cheviot 2  2016
Running warm up/down 10:15 1.95 km (5:16 / km) +7m 5:11 / km
ahr:145 max:155 shoes: Reebok One Cushion Trail
Running race (Parkrun) 19:57 4.99 km (4:00 / km) +2m 3:59 / km
ahr:175 max:185 shoes: Reebok One Cushion Trail
Running warm up/down 10:27 1.85 km (5:39 / km) +5m 5:34 / km
ahr:149 max:158 shoes: Reebok One Cushion Trail
Urban Orienteering race 59:50 11.63 km (5:09 / km) +47m 5:03 / km
ahr:162 max:177
Urban Orienteering race 57:12 10.5 km (5:27 / km) +41m 5:21 / km
ahr:158 max:172
Cycling 24:20 6.13 km (15.1 kph) +29m
ahr:148 max:165
Running intervals 49:54 10.01 km (4:59 / km) +140m 4:39 / km
ahr:160 max:180
Running long 1:36:52 17.59 km (5:30 / km) +164m 5:16 / km
ahr:160 max:175
Running warm up/down 18:07 3.23 km (5:36 / km) +21m 5:26 / km
ahr:155 max:167
Running tempo (Parkrun) 23:00 5.01 km (4:36 / km) +13m 4:32 / km
ahr:170 max:179
Running tempo 1:10:52 14.29 km (4:58 / km) +173m 4:41 / km
ahr:161 max:181
Running warm up/down (Treadmill) 21:28 4.3 km (4:59 / km) +90m 4:31 / km
ahr:155 max:181
Urban Orienteering race 38:15 *** 6.88 km (5:34 / km) +14m 5:30 / km
ahr:162 max:176 spiked:20/20c