Training Log Archive: PsubaIn the 7 days ending Nov 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: VJ Supra
Orienteering race 1:14:56 **** 9.37 km (8:00 / km) +296m 6:55 / km
ahr:163 max:175 spiked:24/24c shoes: VJ Supra
Running (Parkrun) 23:57 [4] 5.0 km (4:47 / km)
ahr:161 max:178 shoes: Reebok One Cushion Trail
Running long 1:30:00 [3] 16.0 km (5:38 / km) +244m 5:14 / km
ahr:153 max:168 shoes: Reebok One Cushion Trail
Running intervals 1:07:20 [4] 10.43 km (6:27 / km) +30m 6:22 / km
ahr:146 max:179
Night Orienteering race 31:39 ** 5.41 km (5:51 / km) +32m 5:41 / km
ahr:166 max:177 spiked:18/18c