Training Log Archive: PsubaIn the 7 days ending Dec 8, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals (Medium hills) 23:54 4.97 km (4:49 / km) +109m 4:20 / km
ahr:155 max:176
Note
Urban Orienteering race 57:18 ** 11.22 km (5:06 / km) +145m 4:48 / km
ahr:163 max:173 spiked:24/24c
Orienteering race 1:02:09 *** 9.88 km (6:18 / km) +169m 5:48 / km
ahr:166 max:175 spiked:20/20c
Running warm up/down 16:20 [2] 3.09 km (5:17 / km) +6m 5:14 / km
ahr:141 max:162 shoes: Inov8 X-Talon 212
Running 20:50 5.01 km (4:10 / km) +2m 4:09 / km
ahr:169 max:178 shoes: Inov8 X-Talon 212