Training Log Archive: PsubaIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
12 PM
Running hills 1:15:22 10.36 km (7:16 / km) +656m 5:32 / km
ahr:160 max:178 shoes: Saucony Excursion TR8
Long planned hills training at Lulworth and Durdle Door with almost the only decent hill option nearby. Took advantage of a half day break in the weather - back to rain in the afternoon. Still strong winds through the session, thankfully tailwind in the last part of the climb. Probably means it was easier than it should have been... had to battle the wind down though. One lonely runner was crazy to do similar to what I was, though only saw him on one of my reps, he overtook me though. Just happy I could keep the cadence at running through the reps. 1m rest at the beach before reps
uphills sections were
4:48
5:02
5:06
5:13
5:14
5:19
uphills sections were
4:48
5:02
5:06
5:13
5:14
5:19
Saturday Feb 6, 2016 #
8 PM
Strength / Conditioning / Drills 47:47 [3]
Horrible weather outside (SARUM event cancelled), so no running today. Could have braved the Parkrun but even woke late for that.
A decent indoor training though usual planks, stretch band, balance ball and core exercises.
A decent indoor training though usual planks, stretch band, balance ball and core exercises.
Friday Feb 5, 2016 #
Note
(rest day)
Work+commute and no energy for anything else.
Thursday Feb 4, 2016 #
7 PM
Running long (Cadence adjustment) 1:30:44 19.03 km (4:46 / km) +237m 4:29 / km
ahr:160 max:170
Thames South Bank up and down. Cadence adjustment tempo. Had to weave around the tourists and commuters but tried to keep a tempo where I could. Was not pushing over LTHR. It was nice as I overtook a ship on the way back downriver :)
Wednesday Feb 3, 2016 #
7 PM
Running intervals (6x1km) 57:10 12.04 km (4:45 / km) +75m 4:36 / km
ahr:160 max:180
Stomach issues from mid-2nd interval. Used the warm-up and cool down to do cadence adjustment with the Viennese waltzes.
Tuesday Feb 2, 2016 #
8 PM
Strength / Conditioning / Drills 28:51 [2] 0.0 km
No balance ball, so just core exercises and stretch band ones in the rented apartman.
Monday Feb 1, 2016 #
6 PM
Urban Orienteering race (Night Score) 39:52 7.95 km (5:01 / km) +20m 4:57 / km
ahr:160 max:172 spiked:30/30c shoes: Saucony Excursion TR8
Level D - Wessex Night League orienteering - Potterne Park
Fairly short 1 hour score. Didn't warm up and took a while to get going, but still not fast enough in places. Made one mistake & slipped, although caught myself but yanked on my shoulder that was duly hurt for a while. This whole incident was probably what cost me 1st place - hey ho. Wasn't in the best shape of preparedness anyway, but enjoyed the second half of the run.
Fairly short 1 hour score. Didn't warm up and took a while to get going, but still not fast enough in places. Made one mistake & slipped, although caught myself but yanked on my shoulder that was duly hurt for a while. This whole incident was probably what cost me 1st place - hey ho. Wasn't in the best shape of preparedness anyway, but enjoyed the second half of the run.