Training Log Archive: PsubaIn the 7 days ending Sep 14, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running long 1:13:11 13.15 km (5:34 / km) +76m 5:25 / km
ahr:151 max:165 shoes: Haglofs Gram XC 2016
Running warm up/down 2:43 0.5 km (5:24 / km) +1m 5:20 / km
ahr:143 max:153 shoes: Haglofs Gram XC 2016
Urban Orienteering race 12:22 * 2.72 km (4:33 / km)
ahr:164 max:171 spiked:9/9c shoes: Haglofs Gram XC 2016
Urban Orienteering race 14:42 ** 3.02 km (4:52 / km)
ahr:168 max:175 spiked:10/10c shoes: Haglofs Gram XC 2016
Urban Orienteering race 17:03 ** 3.51 km (4:52 / km)
ahr:166 max:176 spiked:10/10c shoes: Haglofs Gram XC 2016
Running warm up/down 7:03 1.04 km (6:46 / km) +52m 5:25 / km
ahr:145 max:156 shoes: Adidas Supernova Glide
Urban Orienteering race (Sprint) 27:09 *** 5.68 km (4:47 / km) +17m 4:42 / km
ahr:169 max:177 spiked:20/20c shoes: Adidas Supernova Glide
Running warm up/down 5:39 1.01 km (5:34 / km) +1m 5:32 / km
ahr:152 max:162 shoes: Adidas Supernova Glide
Urban Orienteering race 50:20 **** 9.74 km (5:10 / km) +7m 5:09 / km
ahr:169 max:177 spiked:21/21c shoes: Adidas Supernova Glide
Running warm up/down 3:01 0.44 km (6:56 / km) +19m 5:41 / km
ahr:139 max:152 shoes: Adidas Supernova Glide
Urban Orienteering race (Sprint) 30:23 *** 5.39 km (5:38 / km) +78m 5:16 / km
ahr:169 max:184 spiked:20/20c shoes: Adidas Supernova Glide