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Training Log Archive: Psuba

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running1 1:10:52 8.47(8:22) 13.64(5:12) 122
  Cycling1 22:02 5.26(14.3/h) 8.47(23.1/h)
  Total2 1:32:54 13.74(6:46) 22.11(4:12) 122

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Sunday Aug 27 #

3 PM

Cycling (Turbo trainer) 22:02 [4] 8.47 km (23.1 kph)

Trainer high turnover session

Saturday Aug 26 #

8 PM

Running 1:10:52 [4] 13.64 km (5:12 / km) +122m 4:58 / km
shoes: Haglofs Gram XC 2016

After a week off, a "usual" all zig-zag training run out to Bmth pier, then on the way back a 1km sand run to Boscombe pier. Tried to push the uphills to 90% effort, pushing some of the downhills and taking the level sections with a steady 4:30 pace. Eased off for the final bits and was taking the warm up section easy too, so a real mixed/fartlek session.

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