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Training Log Archive: Psuba

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running4 3:31:18 18.44(11:27) 29.68(7:07) 223
  Total4 3:31:18 18.44(11:27) 29.68(7:07) 223
  [1-5]4 3:28:30

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MoTuWeThFrSaSu

Sunday Nov 19 #

12 AM

Running 1:13:00 intensity: (51 @0) + (20:53 @1) + (11:35 @2) + (39:09 @3) + (32 @4) 9.75 km (7:29 / km) +78m 7:12 / km
ahr:123 max:150 shoes: Haglofs Gram XC 2016

Chatty run with A in Singapore - his tempo

Saturday Nov 18 #

12 AM

Running warm up/down 17:31 intensity: (1:01 @2) + (14:34 @3) + (1:56 @4) 2.44 km (7:11 / km) +15m 6:58 / km
ahr:142 max:148 shoes: Haglofs Gram XC 2016

Back to A' flat

Friday Nov 17 #

11 PM

Running warm up/down 13:50 intensity: (10 @1) + (12 @2) + (5:02 @3) + (8:26 @4) 2.43 km (5:41 / km) +39m 5:16 / km
ahr:147 max:161 shoes: Haglofs Gram XC 2016

To East Coast

Running tempo 21:45 intensity: (5 @2) + (9 @3) + (56 @4) + (20:35 @5) 4.98 km (4:22 / km) +20m 4:17 / km
ahr:173 max:179 shoes: Haglofs Gram XC 2016

Singapore East Coast Parkrun.

Early enough but high heat and humidity so I was wondering how my body would react.
It was OK for the first 2 km but then the heat, sun, humidity got me and I slowed down significantly. Fun to do this on vacation in a completely different place though!

Wednesday Nov 15 #

12 PM

Running 1:25:12 intensity: (1:57 @0) + (21:14 @1) + (31:59 @2) + (25:52 @3) + (3:43 @4) + (27 @5) 10.08 km (8:27 / km) +73m 8:09 / km
ahr:120 max:168 shoes: Haglofs Gram XC 2016

Casual run mostly chatting with A under his guide in Singapore.
A few strides in the middle but mostly very relaxed (for me - he was stressed at times and apparently got a PB for this route, well done)

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