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Training Log Archive: Forest Animal

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running (TRAIL)1 25:01 3.6(6:57) 5.79(4:19) 65
  Total1 25:01 3.6(6:57) 5.79(4:19) 65

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Mo

Monday Nov 13, 2017 #

Running (TRAIL) 25:01 [4] 5.79 km (4:19 / km) +65m 4:05 / km

Short high intensity run along some muddy footpaths and a few step sections.

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