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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running (TRAIL)1 50:55 6.31(8:04) 10.15(5:01) 206
  S & C1 46:00
  Total1 1:36:55 6.31 10.15 206

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Th

Thursday Nov 16, 2017 #

S & C 46:00 [3]

Running (TRAIL) 50:55 [3] 10.15 km (5:01 / km) +206m 4:33 / km

A relaxed run up East Hill then along the top and back down.

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