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Training Log Archive: Forest Animal

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Cycling (MTB)1 37:20
  Running (TRAIL)1 28:05 3.85(7:17) 6.2(4:32) 160
  Total1 1:05:25 3.85 6.2 160

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Sa

Saturday Feb 3, 2018 #

Running (TRAIL) race (ParkRun) 19:25 [4] 5.0 km (3:53 / km) +160m 3:21 / km

Crappy run

Running (TRAIL) (Warm up/down) 8:40 [2] 1.2 km (7:13 / km)

Cycling (MTB) (Hill climb) 37:20 [3]
max:199

12.5K 228m Double sesh today I don't give a dam

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