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Training Log Archive: Forest Animal

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running (TRAIL)1 38:33 5.66(6:49) 9.1(4:14) 98
  Total1 38:33 5.66(6:49) 9.1(4:14) 98

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Tu

Tuesday Oct 16, 2018 #

4 PM

Running (TRAIL) (Fail) 38:33 intensity: (30:00 @4) + (8:33 @5) 9.1 km (4:14 / km) +98m 4:01 / km
shoes: Salming Speed 1

Gave up on a raz about 2km in, as it was too dark and my fitness was not there.

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