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Training Log Archive: Forest Animal

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running (TRAIL)1 26:12 3.73(7:01) 6.01(4:22) 99
  Total1 26:12 3.73(7:01) 6.01(4:22) 99

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Wednesday Oct 17, 2018 #

5 PM

Running (TRAIL) 26:12 intensity: (20:00 @3) + (6:12 @4) 6.01 km (4:22 / km) +99m 4:02 / km
shoes: Brooks Mazama

Rather chilled run not much motivation to run any further.

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