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Training Log Archive: Forest Animal

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Running (TRAIL)1 41:14 5.27(7:49) 8.49(4:51) 115
  S & C1 15:00
  Total2 56:14 5.27 8.49 115

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Mo

Monday Feb 11, 2019 #

S & C 15:00 [1]

4 PM

Running (TRAIL) 41:14 intensity: (6:14 @2) + (35:00 @3) 8.49 km (4:51 / km) +115m 4:33 / km
ahr:141 max:162 shoes: Brooks Mazama

Recovery

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