Training Log Archive: Forest AnimalIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Rolling/Stretching 20:00 [1]
3 PM
Running (TRAIL) hills 1:00:55 9.31 km (6:33 / km) +415m 5:21 / km
ahr:141 max:179 shoes: Brooks Mazama
Hills - 7* 90sec
Legs felt strong but mentally drained. Planned about 40 sprint legs on the recovery jog back down.
Legs felt strong but mentally drained. Planned about 40 sprint legs on the recovery jog back down.