Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Apr 8, 2019:

activity

time

miles

Running (TRAIL)

58:53

7.15

(8:14)

11.51

(5:07)

278

Rolling/Stretching

10:00

Total

1:08:53

7.15

11.51

278

1:08

0:00

» now

Monday Apr 8, 2019 #

Rolling/Stretching 10:00 [1]

7 PM

Running (TRAIL) 58:53 11.51 km (5:07 / km) +278m 4:34 / km
ahr:139 max:163 shoes: Brooks Mazama

Went straight out after getting home from a walk so the legs weren't the lightest. However, running along east hill whilst the sun was setting made the grind worth it.

« Earlier | Later »