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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running (ROAD)1 48:55 7.64(6:24) 12.29(3:59) 104
  Running (TRAIL)1 33:49 3.41(9:55) 5.49(6:10) 60
  Rolling/Stretching1 20:00
  Total3 1:42:44 11.05 17.78 164

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Tu

Tuesday Apr 9, 2019 #

Rolling/Stretching 20:00 [1]

Combined with this morning
9 AM

Running (ROAD) warm up/down 4:55 intensity: (48 @2) + (4:07 @3) 1.01 km (4:51 / km) +13m 4:34 / km
ahr:144 max:153 shoes: Salming Speed 1

Getting the HRM working

Running (ROAD) tempo 37:41 intensity: (2:56 @1) + (55 @2) + (6:04 @3) + (27:26 @4) + (20 @5) 10.03 km (3:45 / km) +64m 3:38 / km
ahr:162 max:180 shoes: Salming Speed 1

True fans of the account will remember the 'Easy tempo' well this is one of them. Keeping the HR steady for most of it but a few windy/undulating sections didn't help the consistency. Also got the satisfaction of dropping a group of cyclists on a steep riser.
C • Ooft 4

Running (ROAD) warm up/down 6:19 intensity: (43 @2) + (5:35 @3) + (1 @4) 1.25 km (5:04 / km) +27m 4:34 / km
ahr:151 max:165 shoes: Salming Speed 1

7 PM

Running (TRAIL) 33:49 [2] 5.49 km (6:10 / km) +60m 5:51 / km
shoes: Brooks Mazama

Double day - Recovery W/Dulcie in very different weather to this morning

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