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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering (FOREST) 1 48:47 4.47(10:55) 7.19(6:47) 158
  Rolling/Stretching1 10:00
  Total2 58:47 4.47 7.19 158

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Tu

Tuesday Apr 16, 2019 #

Rolling/Stretching 10:00 [1]

4 PM

Orienteering (FOREST) 48:47 intensity: (1:31 @1) + (24:23 @2) + (22:53 @3) 7.19 km (6:47 / km) +158m 6:07 / km
ahr:133 max:164 shoes: Inov8 x-talons 230

Last minute o training round Ashclyst Forest. An absolute mess but at the same time predictable.

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