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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FG

In the 1 days ending Apr 19:

activity # timemileskm+m
  Running (ROAD)1 27:27 2.84(9:39) 4.58(6:00) 14
  Orienteering (SPRINT/URBAN)1 16:42 2.56(6:31) 4.13(4:03)
  Rolling/Stretching1 15:00
  Total2 59:09 5.41 8.7 14

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Fr

Friday Apr 19 #

Event: JK 2019
 

Rolling/Stretching 15:00 [1]

12 PM

Running (ROAD) 13:12 [2] 2.4 km (5:30 / km)
shoes: Salming Speed 1

Orienteering (SPRINT/URBAN) 16:42 [5] 4.13 km (4:03 / km)
shoes: Salming Speed 1

JK - Day 1 - 3rd

No thrills today just got round mistake free which is always satisfying. Looking back on this i definitely took way too long to get into the map which made me keep hesitating and loosing seconds that woould prove valuable later on. Then in the last section i accidentally ran past one of the controls coz i was to busy planning ahead then just hit a bit of a wall and my legs stopped being in sprint mode (should have eaten more). hopefully i have got my head in gear for tomorrow. Still happy with the result as it takes some pressure off so i can enjoy some quality orienteering.

Running (ROAD) 14:15 [1] 2.17 km (6:33 / km) +14m 6:21 / km
shoes: Salming Speed 1

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