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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FG

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering (FOREST) 1 28:22 3.28(8:39) 5.28(5:22) 32
  Running (TRAIL)2 15:10 1.63(9:20) 2.62(5:48) 9
  Rolling/Stretching1 15:00
  Total3 58:32 4.91 7.89 40

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Sa

Saturday Apr 20 #

Rolling/Stretching 15:00 [1]

11 AM

Running (TRAIL) 10:23 [2] 1.82 km (5:43 / km) +3m 5:40 / km
shoes: Inov8 x-talons 230

1 PM

Orienteering (FOREST) 28:22 [5] 5.28 km (5:22 / km) +32m 5:13 / km
shoes: Inov8 x-talons 230

JK - Day 2 - 3rd

Disappointing from the start where immediately got completely disorientated loosing so much time. This set the mood for the rest of the race which consisted of poor rc and bad exit direction. luckily only 1 min down on Pete so its all to play for tomorrow.

Running (TRAIL) 4:47 [2] 0.8 km (5:59 / km) +6m 5:46 / km
shoes: Inov8 x-talons 230

lost my phone :(

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