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Training Log Archive: Forest Animal

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Swimming (open)1 1:00:00
  Running (ROAD)1 36:46 4.42(8:19) 7.11(5:10) 198
  Rolling/Stretching1 5:00
  Total2 1:41:46 4.42 7.11 198

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Su

Sunday Jul 21, 2019 #

Rolling/Stretching 5:00 [1]

Swimming (open) (River wave) 1:00:00 [2]

5 PM

Running (ROAD) 36:46 [3] 7.11 km (5:10 / km) +198m 4:32 / km
shoes: Inov8 TrailTalon 235

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