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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering (FOREST) 1 58:28 5.03(11:37) 8.1(7:13) 229
  Running (TRAIL)1 22:11 2.01(11:03) 3.23(6:52) 96
  Swimming (open)1 20:00
  Rolling/Stretching1 10:00
  Total2 1:50:39 7.04 11.33 324

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Su

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 

Swimming (open) 20:00 [1]

Waterfall's and pool's on the River Braan

Rolling/Stretching 10:00 [1]

9 AM

Running (TRAIL) 16:26 [2] 2.29 km (7:10 / km) +96m 5:56 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 58:28 [5] 8.1 km (7:13 / km) +229m 6:20 / km
shoes: Inov8 x-talons 230

Scottish Six Day 1
CHALDISH

Running (TRAIL) 5:45 [2] 0.94 km (6:07 / km)
shoes: Inov8 x-talons 230

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