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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering (FOREST) 1 48:33 5.09(9:32) 8.2(5:55) 277
  Running (TRAIL)1 34:02 3.17(10:44) 5.1(6:40) 115
  Rolling/Stretching1 10:00
  Swimming (open)1 10:00
  Total2 1:42:35 8.26 13.3 392

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Mo

Monday Jul 29, 2019 #

Swimming (open) 10:00 [1]

New spot

Rolling/Stretching 10:00 [1]

11 AM

Running (TRAIL) 17:37 [2] 2.9 km (6:04 / km) +104m 5:09 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 48:33 [5] 8.2 km (5:55 / km) +277m 5:04 / km
shoes: Inov8 x-talons 230

Another disappointing run, think I should be allowed to chose my start times
C • Good one 2

Running (TRAIL) 16:25 [2] 2.2 km (7:28 / km) +11m 7:17 / km
shoes: Inov8 x-talons 230

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