Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Aug 1, 2019:

activity	#	time	miles		km		+m
Orienteering (FOREST)	1	51:12	6.25	(8:12)	10.05	(5:06)	260
Running (TRAIL)	1	23:45	1.5	(15:52)	2.41	(9:51)	151
Rolling/Stretching	1	10:00
Total	2	1:24:57	7.74		12.46		411

1:24

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Thursday Aug 1, 2019 #

Rolling/Stretching 10:00 [1]

10 AM

Running (TRAIL) 8:50 [2] 1.5 km (5:54 / km) +151m 3:55 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 51:12 [5] 10.05 km (5:06 / km) +260m 4:31 / km
shoes: Inov8 x-talons 230

Got a jump scare when Louis caught 3mins by c8, then was fun tag team effort to help slingshot Louis to the win. The GC win is now out of consideration, so we've both been let lose to chase those stage wins.

C • Stage wins 2

Running (TRAIL) 14:55 [2] 0.91 km (16:19 / km)
shoes: Inov8 x-talons 230

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