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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running (TRAIL)1 30:51 3.21(9:37) 5.16(5:59) 324
  Total1 30:51 3.21(9:37) 5.16(5:59) 324

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Su

Sunday Aug 18, 2019 #

10 AM

Running (TRAIL) 30:51 [3] 5.16 km (5:59 / km) +324m 4:33 / km
shoes: Salming Speed 6

Few niggles in R knee think it's down to a lack of rolling and stretching

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