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Training Log Archive: Forest Animal

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running (TRAIL)1 38:00 5.31(7:09) 8.55(4:27) 120
  Running (ROAD)1 26:00 3.54(7:20) 5.7(4:34) 40
  Rolling/Stretching1 10:00
  Total1 1:14:00 8.85 14.25 160

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Tuesday Nov 19, 2019 #

Running (TRAIL) 38:00 [3] 8.55 km (4:27 / km) +120m 4:09 / km

Running (ROAD) 26:00 [3] 5.7 km (4:34 / km) +40m 4:24 / km

Rolling/Stretching 10:00 [3]

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