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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering (FOREST) 1 1:30:00 7.64(11:47) 12.3(7:19) 300
  Rolling/Stretching1 10:00
  Total1 1:40:00 7.64 12.3 300

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Su

Sunday Nov 24, 2019 #

Rolling/Stretching 10:00 [3]

Orienteering (FOREST) 1:30:00 [3] 12.3 km (7:19 / km) +300m 6:31 / km

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