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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running (TRAIL)1 57:00 6.34(9:00) 10.2(5:35) 270
  Rolling/Stretching1 10:00
  Total1 1:07:00 6.34 10.2 270

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Mo

Monday Nov 25, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 57:00 [3] 10.2 km (5:35 / km) +270m 4:56 / km

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