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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running (TRAIL)1 30:00 3.91(7:40) 6.3(4:46) 60
  Rolling/Stretching1 10:00
  Total1 40:00 3.91 6.3 60

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Tu

Tuesday Nov 26, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 30:00 [3] 6.3 km (4:46 / km) +60m 4:33 / km

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