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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running (TRAIL)1 39:00 4.97(7:51) 8.0(4:53) 100
  Rolling/Stretching1 20:00
  Total1 59:00 4.97 8.0 100

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Wednesday Nov 27, 2019 #

Rolling/Stretching 10:00 [3]

Rolling/Stretching 10:00 [3]

Running (TRAIL) 39:00 [3] 8.0 km (4:53 / km) +100m 4:35 / km

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