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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running (TRAIL)1 50:00 6.4(7:49) 10.3(4:51) 300
  Rolling/Stretching1 10:00
  Total1 1:00:00 6.4 10.3 300

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Th

Thursday Nov 28, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 50:00 [3] 10.3 km (4:51 / km) +300m 4:14 / km

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