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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Running (TRAIL)1 1:10:00 9.13(7:40) 14.7(4:46) 400
  Rolling/Stretching1 10:00
  Total1 1:20:00 9.13 14.7 400

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Fr

Friday Nov 29, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:10:00 [3] 14.7 km (4:46 / km) +400m 4:11 / km

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