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Training Log Archive: Flurry Grierson

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running (TRAIL)1 1:20:00 9.44(8:28) 15.2(5:16) 432
  Total1 1:20:00 9.44(8:28) 15.2(5:16) 432

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Sa

Saturday Nov 30, 2019 #

Running (TRAIL) 1:20:00 [3] 15.2 km (5:16 / km) +432m 4:36 / km

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