Training Log Archive: Forest AnimalIn the 1 days ending May 31, 2020:
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Sunday May 31, 2020 #
9 AM
Cycling (ROAD) 2:36:00 [3]
66.48km (25.5km/h) 731m
Had a bit more time to start building up the length of my rides also now with edition of hills. The main hill was brutal and probably had more of an effect on me than I realized.
Punctured at 40km, was pretty bad so couldn't fix it with a patch (will take a spare tube next time). Luckily a very kind man stopped and gave me a new tube just as I was phoning for my dad to pick me up.
Once back on my bike I had a horrible headwind all the way back home and it was a slight incline. Only took a gel so bonked pretty bad although I could have got away with it if I wasn't out an hour longer than anticipated because of all the faff around the puncture.
Had a bit more time to start building up the length of my rides also now with edition of hills. The main hill was brutal and probably had more of an effect on me than I realized.
Punctured at 40km, was pretty bad so couldn't fix it with a patch (will take a spare tube next time). Luckily a very kind man stopped and gave me a new tube just as I was phoning for my dad to pick me up.
Once back on my bike I had a horrible headwind all the way back home and it was a slight incline. Only took a gel so bonked pretty bad although I could have got away with it if I wasn't out an hour longer than anticipated because of all the faff around the puncture.
3 PM
Running (ROAD) 33:22 [2] 5.82 km (5:44 / km) +149m 5:05 / km
Dulcie forced me out