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Training Log Archive: Forest Animal

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running (ROAD)1 1:30:19 13.21(6:50) 21.26(4:15) 210
  Total1 1:30:19 13.21(6:50) 21.26(4:15) 210

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Sunday Oct 4, 2020 #

Running (ROAD) 1:30:19 [3] 21.26 km (4:15 / km) +210m 4:03 / km
ahr:140 max:166

Lap of RP then round PH before getting very lost on my way to HH. Ended up running a bit fast although I felt super controlled. Good fun overtaking all the virtual London marathoners, lovely weather for it.

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