Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running (ROAD)1 1:02:14 9.77(6:22) 15.72(3:58) 73
  Total1 1:02:14 9.77(6:22) 15.72(3:58) 73

«»
1:02
0:00
» now
Sa

Saturday Nov 7, 2020 #

Running (ROAD) 58:31 [3] 15.02 km (3:54 / km) +69m 3:49 / km

Progression from 4:20 down to 3:30, final 5k in under 18 mins

Running (ROAD) 3:43 [3] 0.7 km (5:19 / km) +4m 5:10 / km

« Earlier | Later »